Hypnosis: Myths vs Reality
What is hypnosis, really?
A swinging pocket watch, a mysterious voice, someone clucking like a chicken — that’s what hypnosis looks like for many people. The controversy around it is so widespread that many people deny themselves the opportunity to benefit from a very versatile and effective tool. Clinical hypnosis is a natural, collaborative process. You stay in control the entire time. In fact, all hypnosis is essentially self-hypnosis. The therapist guides, but your mind decides what it’s willing to explore.
