Freud
Understanding Freud.
Granted, Freud’s century-old model of the human mind has been subject to heated debates for almost a century. It appears, though, that it is not always understood.
Psychodynamic Therapy
How unconscious patterns from the past shape the way you feel and relate today — and what happens when you start to notice them.
Making the Most of Video Therapy
Online sessions can feel different — here's how to get the most out of them.
When someone says “counselling” or “psychotherapy”, most people immediately picture a patient lying on a couch or sitting in a comfortable armchair, while the therapist is ensconced in another. With that image serving as a backcloth, it might be hard to imagine what video therapy looks like and, quite naturally, whether it’s going to be effective. You’ve decided to try therapy — but through a screen? Many people wonder whether video sessions can really work. The research is clear: they can, and under certain circumstances even more so. With the right expectations and a few adjustments, the experience can feel surprisingly natural and over time even become a preference.
What Is Time-Limited Psychodynamic Therapy?
A structured, focused approach — and how to know if it's right for you.
Time-limited psychodynamic therapy is, as the name suggests, psychodynamic and limited in time. It’s not therapy-lite, but it comes with a clear and strict compass. Together, we pin down what you want to work on — one main issue — then we agree on the number of sessions.
Understanding Psychodynamic Therapy - Modern Approach
How has psychodynamic therapy evolved from Freud's psychoanalysis?
Psychodynamic psychotherapy is the daughter of classical psychoanalysis and, since its foundation, has spawned children of its own. Let’s debunk some common myths surrounding this approach and demonstrate how much it actually has in common with all modern schools of thought.
